Build muscle. Learn self-defense. Have a ton of fun. That's what our program is all about.
Get leaner, fitter, stronger.
This builds and tones muscle from head to toe. And our intense conditioning will give you the stamina of a horse too.
This makes it perfect for off-season athletes trying to stay in shape. Or for anyone else who wants to build lean muscle and develop coordination, stamina, and strength.
Try our program risk-free and see for yourself. You'll feel results after just day 1 – and start actually seeing your body change just a couple weeks in.
What Exactly Is MMA (Mixed Martial Arts)?
MMA is the "melting pot" of martial arts.
You get the grappling of Brazilian Jiu Jitsu... You get the striking of Thailand's Muay Thai... You get the throwing and submission techniques of Judo from Japan... And good ole wrestling tactics born right here in America...
Whether you're on your feet, tangled up with someone else, or even on your back - you'll know exactly what to do. It's flawless defense, and vicious offense.
Here are a few things MMA is NOT:
For one, it's not "dirty" fighting. It's clean, and it's safe.
Second, it's not showing up at the gym to get your butt kicked every day. Our studio is focused around support, positivity, and growth.
It doesn't even have to be competitive. Some train with us because they want to fight in competitions - but you don't have to. You can just get a great workout and learn self-defense.
And it's not one of these "tough guy" competitions where everyone's trying to out-do each other. A mindset like that just leads to injury - and it makes training NOT fun. And we're all about fun here. That's why here the environment isn't competitive - it's supportive, encouraging.
All in all, MMA is a fun way for you to get in great shape, learn how to defend yourself, and form friendships as you train hand in hand to become not just better athletes - but better people. At least that's how we feel about it.